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Another study published in the journal Clinical Nutrition in 2004 found that drinking pomegranate juice for one year would lower systolic blood pressure by 21%. When making changes to your diet, keep in mind that some heart healthy beverages may interact with heart medications. Plain water may have competition, as coconut water is also among the better drinks that lower blood pressure. Beans and lentils are rich in nutrients that help regulate blood pressure, such as fiber, magnesium, and potassium. Eating foods that are too salty or contain too much salt can cause your blood pressure to rise. It’s best to speak with your doctor before making any significant changes to your diet or lifestyle. Raw vegetables and fresh fruits are vital to a healthy diet and play a key part in controlling your blood pressure. In some studies, researchers found that pomegranate juice can lower systolic blood pressure by up to 30 percent. Diet For example, eating a healthy diet rich in fruit, vegetables, whole grains, and healthy fats can limit dense low … Plain water is a good place to start when to comes to drinks that lower blood pressure. That being said, a more personal approach would be to drink half your body weight in ounces each day. A study published in The West Indian Medical Journal in 2005 found that when coconut water was given to hypertensive patients for two weeks, systolic blood pressure was 71% lower and diastolic blood pressure was 29% lower than those drinking plain water. Knowing how to make blood pressure go down quickly can help prevent a major cardiovascular episode, but you also want to take note of what you can do every day to lower your blood pressure. Each powerful drink has its own special mechanisms that help reduce your blood pressure. As part of an antihypertensive diet, there are a number of drinks that lower blood pressure. A study published in the Journal of Medicinal Food in 2013 showed that when rats were given celery seed extract over seven weeks, they would experience significant improvement in blood pressure compared to the rats not given celery extract. Herbal teas containing hibiscus can lower blood pressure quickly and dramatically if you drink three cups on a daily basis. Although alcohol consumption can cause multiple organ damage and increase blood pressure, up to 300 ml of red wine daily could actually have the opposite effect on blood pressure and heart health. Â, Odds are you’ve seen this “it” drink slowly infiltrating the outer edges of your grocery store. Other good drinks that lower blood pressure include coconut water and drinks that contain apple cider vinegar. If you aren’t experiencing high blood pressure, … Celery is loaded with blood pressure-lowering nutrients such as calcium, potassium, and antioxidants like vitamin A and vitamin C. Celery seed could potentially regulate blood pressure, improve circulation, and lower inflammation due to its methanolic, aqueous-ethanolic, and hexanic extracts. Hence, you’re left with no option than to consume calcium rich foods. For example, research has shown that drinking tomato juice can help lower blood pressure, but only the unsalted variety. Beetroot (Beta vulgaris) reduces blood pressure due to its rich antioxidant content like vitamin C, vitamin E, carotenes, phenolic acids, and betalains called betacyanins, as well as other antihypertensive nutrients like magnesium and potassium. Research done by the Queen Mary University of London suggests that drinking 1 glass daily can lower blood pressure levels in people with hypertension even those not on medication.  Plus, you’ll look like one of those fancy people who live in athleisure wear and regularly go to yoga (which is also good for your blood pressure). This includes being able to remove excess sodium, which helps decrease blood pressure. Another positive effect of this oxide is that in this way you reduce the hormones that cause stress. Every once in a while, it may be all right to drink red wine to lower blood pressure. Preparation Time: 10 mins. Basically, if coffee makes you feel better and more active, it can help with your overall health and your heart health. Let’s take a look at the best drinks that lower blood pressure in greater detail. To make celery juice, simply juice five to 10 celery stalks into your low-speed juicer, and pour the contents into a glass for a refreshing drink. Jong, N., “6 Drinks That Lower Blood Pressure,” Caring.com; Final Thoughts on Drinks that Lower Blood Pressure, Drinking water is one of the better ways to thin thickened blood and lower blood pressure, pomegranate juice daily might also increase blood flow, Celery seed could potentially regulate blood pressure, apple cider vinegar to lower blood pressure, 20 Tasty Vegetables That Lower Blood Pressure, Hypertension Diet: 10 Good Foods for High Blood Pressure, Ultimate Guide to the Best Supplements to Lower Blood Pressure, https://www.caring.com/articles/6-drinks-that-lower-blood-pressure, https://draxe.com/is-coconut-water-good-for-you/, https://www.medicalnewstoday.com/articles/288229.php, https://draxe.com/recipe/secret-detox-drink/. Damage, which in turn may reduce your insulin response and in turn prevents high blood pressure stretching. Is too high foods include milk, curd, any dairy product, green vegetables! 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