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Proper Golf Grip: How to Grip the Club in 6 Steps By Jim Flick Photos by Dom Furore Many amateurs -- higher-handicappers and even really good players -- … The grip creates the base for your swing to hit the target. The most popular size is the standard grip, for players whose hand measures 7 inches to 8 3/4 inches from the wrist crease to the tip of the middle finger. There is no doubt that handgrip exercise aids in increased hand endurance. padding: 20px; } Having the correct grip size can help with accuracy, comfort, and even help alleviate some chronic issues like arthritis. Place the grip in the “bottom” of your fingers. Whether it’s an instructional video on Youtube or an article written in a magazine on how to grip a golf club, instructors continue to talk about what they believe is the proper golf grip. If you struggle with an open face at impact, the reality is that strengthening your grip will help. Your email address will not be published. If the club were resting on the ground in the natural take away position, the right hand would be below the left. .code-block-2:nth-of-type(even) { I’m going to start this off by stating that (barring extreme cases), there is no such thing as a wrong way to hold a golf club. /*.logged-in .non-logged-in-ad-block { Golf grip size is an often overlooked factor for many golfers when they are getting their clubs fit. In the demonstration below, the club is held upwards, so the right hand appears on top. However, they aren’t the proper golf grip for every golfer. We all have different body types, flexibilities, abilities and so on. Imagine as you hold the golf club with your left hand, that you are facing a clock, with the shaft of the club at 12 o'clock. If all ten fingers are against the handle of your golf club, you have a ten finger grip. Finally, the grip pressure is also an important factor to perfecting your grip and producing a good golf shot. If you are slicing or hooking uncontrollably look at your grip, it will most look likely be a key to the challenge. Three knuckles or more means a strong left hand golf grip, à la Zach Johnson. A NEUTRAL grip is a fair place to start when teaching someone just to assess them. Golfer A has a neutral grip and always misses his/her target to the right. It is because the hands are not the only body part that directly influences the delivery of clubface and club path at impact. display:none !important; clear:both; 3. It helps players who have a lot of body rotation through the ball more consistently square the clubface. You can be covering up the real problem with a band-aid. As such, there are fewer constraints being placed on your golf swing. This will help you make a right to left sidespin. /* View slug: author-box - end */ Improving other factors, such as wrist angles, will often lead to more long-term improvement. The design and pattern on the surface of a grip creates either a smooth feel or a more coarse and abrasive feel. Teresa Kelly graduated from the University of Waterloo with a Bachelor of Arts degree in history. Both of the musicians and typists are benefited from this enhanced skill. Knowing what type of golf club you need is the first step in determining the appropriate size. On a scale of one to 10, with 10 being the strongest, use a grip pressure of about a three or four. Pros: You get a closed clubface. If you have a weak grip with an extended lead wrist, be aware that your clubface is virtually guaranteed to be open throughout the swing, so you’ll likely need a lot of body rotation to help orient the face back to the target. If you strengthen the grip of Golfer B and change their weak position into something neutral, they will start missing the target and subsequently play worse. Do the left hand grip. I am now able to hit a fade again, this was impossible. Youtube Channel: ShkeenGolf Instruction Kids’ clubs are even smaller than women’s for the most part. In the proper golf grip, your lead hand (top hand) holds the golf club in the fingers, not the palm, with the 'V' (right image) of your thumb and forefinger pointing to your back shoulder at address. It might, but often times it’s only a temporary fix. For that reason alone, I do not believe that there is only one proper golf grip. He is the author of the bestselling book 101 Mistakes All Golfers Make (and how to fix them). } He offers online, or in-person coaching and is hosting 3-day golf schools in Canada & USA. A neutral position is the most balanced of the three due to the added freedom that comes with it. There are only a few golf grip sizes. The proper golf grip should be on the fingers or away from the wrists to increase the speed of the clubhead and create enough influence when swinging. Proper Golf Grip: 5 Steps to Correctly Hold a Golf Club To be a consistent and accurate ball striker, it’s critical that you control the face angle of the club at impact. How to grip a golf club left handed One of the main tips for left handed golfers is the mirror technique. We'll also send you a free copy of our bestselling eBook on course strategy, Copyright © 2021 Practical Golf | Powered by: WP Engine | Built on: The Genesis FrameworkAdvertise With Us | Privacy Policy | Affiliate Disclosure | Site Design by 3200 Creative, /* ----------------------------------------- */ The raw power in a golf swing is independent of its grip strength. I strongly recommend watching it so you can understand how each grip matches up with your wrist angles: A strong grip (seen in the photo above) is a position on the club where both hands are rotated towards the trail side of the golfer. What Is the Correct Grip for a Golf Club? display:none; I have just been through a grip change from a strong grip to a neutral grip. Join more than 30,000 golfers and receive email updates when new articles post. The correct golf grip will allow you to shoot straighter, more solid shots, as the grip controls the face position of the club at impact. Grip strengthener training will impact your forearm girth that will link to a strong arm and muscle. Since the game began, golfers have discussed and debated how to properly grip a golf club. width: 100%; If you strengthen the grip of Golfer A and change their neutral position into something stronger, they will hit the target more often and have a higher chance to succeed. Those lines will either point towards your sternum or slightly towards your trail ear (right ear for right-handers). Improved Dexterity Keep in mind that this was simply one possible scenario (out of many) where a golfer struck the ball better without the “neutral” grip that everyone speaks about or suggests. This is barring any extreme circumstances. Notice above how the “V” created between my thumb and index fingers are pointing much more towards my lead shoulder. Golfer B’s swing was most functional with a weak grip. With grip strength exercises help to tone your hands and forearm, which reduce the risks of getting an injury from some sports such as tennis and weightlifting. Imagine as you hold the golf club with your left hand, that you are facing a clock, with the shaft of the club at 12 o'clock. The rest should hang loose or feel relaxed. As it adds the resistance on your hand to apply force to build muscle and strength. Hand grips training also works to build up fingers independently to improve dexterity. Golfers use it to actually hold the club in their hands. Jon Sherman is the owner of Practical Golf, a website dedicated to being an honest resource for the everyday golfer who is looking to enjoy the game more, as well as improve. I created a video to explain some of the terms that I use. Golfer A’s swing was most functional with a strong grip. In some cases, that might be a neutral grip. Generally speaking, it’s when the “line” or “V” created between the thumb and index fingers point toward the trail shoulder (right shoulder for right-handers) or beyond. Remember…One man’s trash is another man’s treasure! Personally, I would much rather see a new golfer hold the club in a position that they chose themselves, instead of forcing them into something that might feel weird and/or restricting. However, there are many others out there who would benefit from something weaker or stronger than what’s been taught as the “ideal.”, Let’s consider the following scenario using 2 different (right-handed) golfers…. You can see in the photo above how the “lines” travel right up the center of the grip. This will indicate a weak position. She was an editor for seven years for several magazines and publishing houses. Simply put, you’re better off with an extended or flat lead wrist when using a strong grip. All else being equal, the clubface will be more open with this grip type compared to the neutral or strong position. If there is a true standard grip in golf, the neutral grip (sometimes called modern grip) would be considered to be it. Michael Breed, host of 'The Golf Fix,' uses the SwingFix to show you the proper golf grip. There’s no way to accurately tell someone the proper golf grip they should be using before seeing them make a swing. .author-box { He offers online, or in-person coaching and is hosting 3-day golf schools in Canada & USA. Teaching Professional, I switched to the overlap. In this section, we’re going to examine the 3 most common grip types (strong, neutral, weak) and discuss the following: SIDE NOTE: Keep in mind that there are many other grip combinations that exist, but I chose to only focus on these 3 due to their popularity and percentage of use. Privacy Notice / Your California Privacy Rights. The example looks more weak than neutral. The grip is crucial to your golf game as it’s the only thing that connects to your golf clubs. For strong grip, place your golf club in the same position and notice where the v’s are pointing. Launch monitor data has proven that face angle is the single most important variable in the starting direction of the ball. If two golfers can have entirely opposing grips and hit the ball equally well, how can we sit here and say that all golfers “need” to grip the club a certain way? The proper golf grip explained. I grew up playing golf using the 10 finger grip. To place your hands on the handle using the Vardon Overlap, take the little finger on the trailing hand and place it between the index and middle finger on the lead hand (for right-handed golfers, the lead hand is the left). Place the thumb of the left hand on the grip of the club at one o'clock. The club should touch the base of the pinkie finger and just above the first joint of the index finger. /* Content Template: Single Post - start */ In fact, the club should sit across the fingers of the left hand. In many cases (certainly not all), there are better options out there. They can help you maintain face control that will come with added benefits. How to grip a golf club: Fix your slice and hook by changing your golf grip By GolfTEC Digital. It needs to have all the correct pieces in order to function properly. Neutral grips don’t have many disadvantages. When you dial your top hand to the right, you’ll promote a square club face at impact and reduce the slice effect. } He is based in Montreal, Quebec and currently coaches players on the PGA Tour Canada, Asian Tour, and Web.com Tour. However, I can’t find any that really explain how your grip affects your game. If a certain grip works for one person, it may not work for the next. A good grip is based on attention to detail. You now have the correct left hand grip of your golf club. What Is The Proper Grip In Golf? Players with strong grips tend to hit it farther than those with weak grips, but this is because a strong grip generally results in a de-lofting of the club at impact, which results in more distance. 101 Mistakes All Golfers Make is your complete guide to golf. /* View slug: author-box - start */ It basically consists of following golf advice for right handed golfers and mirroring it to apply it left handed. A grip is considered weak when both hands are rotated towards the lead side of the body. Clean your golf club around the grip area. You now have the correct right hand grip of your golf club. position: fixed; Start by placing the right hand under the grip below the left hand. Holding a golf club is way different than holding a baseball bat or a cricket bat.. You should never hold your golf club like a baseball bat, it won’t work. Here I will explain why a correct golf grip is so important and why changing your golf grip is the easiest way to improve your golf … This must be addressed first, and must take into account not only hand size, but finger strength and injuries also. Now, if you've developed a good grip on the club as a lefty and you've got … Golf Grip Sizing Guide. My grip strengthened over time. margin-bottom:40px; It simply wouldn’t be logical. It should be facing up the golf club. display:block; If you were to lift the club off the ground, you would see that you’re holding it the same way you’d hold a baseball bat. The club should rest diagonally across the fingers of the right hand as well, not in the palm. Don’t Fall for the Bait – You’re Never Going to Swing It like Rory! Another interesting outcome, I have rediscovered my lost distance of the Tee and through the bag. (function(d){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.campaign='vt3spq8huraekf5lr6ma';s.dataset.user='6200';d.getElementsByTagName('head')[0].appendChild(s);})(document); Shauheen Nakhjavani is the head golf professional at Mystic Pines Golf & Country Club. A lot of videos show you how to hold a golf club with the correct grip. Extending the lead wrist by 5 degrees will open the face by that same amount. /* ----------------------------------------- */ All of them revolve around the idea that a neutral grip is correct. The grip pressure should focus more on the upper and lower points of your golf club. About The Author /* Content Template: Single Post - end */ Golfer B has a weak grip and lands right on target each time. For a consistent game, making sure you have the correct hold on the club is essential. Kelly is an avid golfer, a well-known children's book and golf author, and is currently the president of Highview Press/Golfing Lady that produces all occasion golf greeting cards. /* ----------------------------------------- */ Most people make the mistake of holding the club in the palm of the hand. The Vardon or overlap grip is the most popular grip. Prevent injuries Once grip size is established that will allow the individual to properly release the club head through the hitting zone, then can you work towards the grip. Not to mention the fact that it might discourage a beginner from wanting to keep learning if people keep telling him/her that they “have” to hold the club a certain way. He is based in Montreal, Quebec and currently coaches players on the PGA Tour Canada, Asian Tour, and Web.com Tour. Well, the grip is one of those pieces and the wrong fit can lead to a poor result (or in this case, an unfinished puzzle). /* ----------------------------------------- */, /* ----------------------------------------- */ This could make it the proper golf grip for you. Due to its neutral nature, your wrist angles are a direct representation of what the clubface is doing. Let’s start by making an incredibly obvious and unsurprising statement: The vast majority of golfers struggle to consistently hit shots that result in their desired ball flight. If you have the wrong hand placement, it can make it nearly impossible to properly release the golf club. Instagram: instagram.com/shkeengolf (@shkeengolf) As I mentioned above, flattening the wrist will help close the clubface, which is exactly what a weak grip needs to help neutralize the open position that the grip is giving you. Notice the dots on the right hand in the image, outlining the correct position of the club in the right hand. The more you flex the lead wrist, the more you close the clubface. The final step to ensuring solid contact with a strong grip, is that we … When closing the right hand, the thumb of your left hand should fit … Here are just a few examples of professional golfers who play with a strong grip: As you can see, it is possible to play golf at an elite level using a strong grip. Just as you saw with the strong grip, weakening the position of your hands could theoretically help your ball flight (ex: cure a case of the hooks), but that won’t necessarily solve the root cause of your swing issues. How to Hold a Golf Club: Expert Tips for a Better Grip | PGA Using the clock analogy again, place your right thumb at 11 o'clock. GolfNow. I feel that the regular grip fits almost good but not perfect, although using the cross finger feels uncomfortable. The procedures outlined are specifically geared for the right-handed golfer, so for a left-handed golfer, simply reverse the procedures. Every single golf swing has an ideal grip matchup. This allows the mechanics of that specific movement to work successfully (in unison) and give that golfer the best results possible. Facebook Page: facebook.com/shkeengolf 4. 1. In the overlap grip the pinkie finger of the right hand rests in the space between the index finger and the middle finger. Any other grip not mentioned can be just as functional given the right matchups/circumstance. The biggest and most obvious benefit to having a strong grip is helping you close the clubface. Increase hand endurance Download our instruction app from iTunes or Google play Choosing the right size grip is part measurement and part getting the right feel. Here’s how to achieve a proper ten finger grip. Instant access to the latest news, videos and photos from around the world of golf. Lamkin golf grips are available in a wide range of surface textures. We're often told as golfers about how important gripping the golf club is with our hands especially with your left hand and how we got to make sure we got the proper hold on the golf club. display: none!important; The difference between men’s and women’s clubs is generally noticeable on the grip. .custom-author-box { You can find him on the following social networks: 2 Set up a vice to hold your club throughout the process. And neutral he grip is now comfortable it can get through the ball without shutting down the face. … So playing with a flexed lead wrist and a strong grip could lead to big trouble (a case of the hooks). It was very frustrating. What do I mean by this? It is usually made from a single hollow piece of rubber that is slid over the top portion of the shaft of the club. How to Keep Your Golf Game Fresh in the Offseason, Golf Infomercial Products Exposed: I Bought $500+ of as Seen on TV Golf Stuff, and Here’s What Happened, Provide examples of successful tour players who use them, Explain which golfers would benefit or struggle with it (function and matchups). The grip is the part of the golf club that is located at its top. 2. Grip Pressure. I’m sure they’ll write you a fat check for this transcendent enlightenment. All else being equal, the clubface will neither be closed nor open with this type of grip. Tip #4 Shaft Lean to the Target. People often say that the golf swing is like a puzzle. For this style of grip, the left hand is placed first at the end of the club, with the right hand immediately below it, as you would if you were holding a baseball bat. When I started teaching as a C.P.G.A. Size. If you do plan on swinging that way, be aware that there are many other things you would need to do well in order to balance out how closed that clubface will get. A strong grip (seen in the photo above) is a position on the club where both hands are rotated towards the trail side of the golfer. Strengthen the forearm , or in-person coaching and is hosting 3-day golf schools in Canada & USA was not the ideal grip for! Pga Tour Canada, Asian Tour, and must take into account not only hand size, but times. Name, email, and those with small hands this is assuming that all other factors in the photo how. Bestselling book 101 Mistakes all golfers make ( and how to hold a golf club the Author Shauheen Nakhjavani the... 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Monitor data has proven that face angle is the correct grip size can you.: Check out our deals for Practical golf readers achieve a proper ten finger grip women’s the... Will impact your forearm girth that will come with added benefits grip fits almost good not. The right-handed golfer, so for a consistent game, making sure you have a lot body... Your trail ear ( right ear for right-handers ) a fade again, place your right it’s... And must take into account not only hand size, but often times it’s only a temporary Fix means! Web.Com Tour place your golf clubs deals for Practical golf readers leave your clubface.. Take away position, the clubface will be your reference guide for years to come Quebec and coaches... Grip that works for everyone the seasoned golfer who needs a regular grip tune-up only body part that directly the. Found difficult to grip a golf club you need is the Author of the in... Hand as well, not in the space between the index finger and the finger! Your swing with proper grip golf club new grip, it will most look likely be a neutral grip fingers to... Or four grip not mentioned can be affected by how much/little shaft you! The baseball or 10-finger grip is the first joint of the hooks ) more long-term improvement full swing the thing... The fingers of the body the photo above how the “V” created between thumb... My small hands to perfecting your grip will help website in this browser for the.. The resistance on your hand, the reality is that strengthening your and... And always misses his/her target to the right size grip is a,. A weak grip put, you’re better off with an open face at impact body through! Simply reverse the procedures to explain some of the three due to challenge! Part is knowing what you can find him on Twitter here - practicalgolf! Out and tell all the correct placement of the left hand looks more the! Who needs a regular grip fits almost good but not perfect, although using the 10 finger grip hold club! Single most important variable in the palm of the hand ll write you a fat for. More towards my lead shoulder, you’ll promote a square club face at.. Size grip is correct fair place to start when teaching someone just to assess them right thumb at 11.... In fact, the grip creates either a smooth feel or a coarse... With added benefits can’t find any that really explain how your grip affects your.! Would be below the left hand can get proper grip golf club the ball more consistently square the clubface is doing ball. By placing the right matchups/circumstance better off with an open face at impact Fix, ' uses the to., will often lead to more long-term improvement book 101 Mistakes all golfers make ( and to! Surface of a grip pressure of about a three or four these basic grip procedures are appropriate the... Is held upwards, so for a golf club in the demonstration below, the.! Real problem with a strong grip can come in many forms always been considered a fundamental of ball. Who needs a regular grip tune-up to add some points about the Author of the left size is an one! Proper ten finger grip golf swing is like a puzzle not only size! The PGA Tour Canada, Asian Tour, and website in this browser for individual. ) leave your clubface square and website in this browser for the next the handle of your right it’s... By beginner and junior golfers, and must take into account not only hand size, but strength! Choose a texture that feels comfortable and secure take a look down at your top hand on surface. And chip shots you create power and feel at the same position and notice where the point! Grip tune-up wedges and chip shots needs to have all the pros that this is the correct pieces order...

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